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(lĭft) 

  • Raise to a higher position or level.

  • Assist; support; boost; help.

  • Raise a person's spirits or confidence; encourage or cheer.

Yes, we will LIFT weights in LIFT boot camp, but we are also raising the bar in building a culture of positivity, hope and encouragement. Strong people LIFT each other up.  CLICK HERE to enroll!

NEW! LIFT WITH MYZONE & STEVE PFIESTER
START DATE: JANUARY 7TH

LIFT LAUNCHES MYZONE!
MYZONE is a very accurate wearable device that levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. LIFT with MYZONE ensures each workout is encouraging and upLIFTing with real-time feedback for the ultimate gamified and motivating wearable experience.

JANUARY’S PROJECTED SCHEDULE: (CLICK HERE to view schedule online)
UPPER BODY:
Mondays: 5AM, 6AM, 7AM, 10:15AM, 4:30PM, 6:30PM
• Tuesdays: 5AM, 8AM, 5:15PM
LOWER BODY:
• Wednesdays: 5AM, 6AM, 7AM, 10:15AM, 4:30PM, 6:30PM
• Thursdays: 5AM, 8AM, 5:15PM
FULL BODY CONDITIONING:
• Fridays: 5AM, 6AM, 7AM,10:15AM, 4:30PM, 5:30PM
• Saturdays: 9AM

The LIFT method: LIFT is a very purposeful workout program designed to give you maximum benefits. The first half of each LIFT workout is dedicated to strength, focusing on one body part. The 2nd half of LIFT is conditioning when you don't need to be as strong but you want to challenge your stamina - and, most of all, MELT FAT!

The LIFT method allows you to use all your glycogen stores (energy) for lifting and sculpting muscle. By the time you get to conditioning, you will have no glycogen left to pull from, which forces your body to tap into fat stores to keep you going! This is where the fat-melting magic begins! Not only do you burn fat in the workout, you get the residual benefits of HIIIT training - which means you continue to burn fat even after you leave the gym!

Includes: weekly inbody compositions, diet education, nutritional counseling and training 3 times a week.
FITNESS LEVEL: All Fitness Levels. Women ages 16 and up. 
TRAINING STYLE/TECHNIQUE: H.I.I.T. (High Intensity Interval Training) & Circuit Training.
TOOLS USED: Weights, Kettlebells, Slam Balls, Medicine Balls, Bands, Battle Ropes, Fit Balls and Bosu Balls.
SCHEDULE: Click HERE to see the schedule.

LIFT = purposeful programming!

It's not "exercise pot luck".
It's
not repetitive boring exercises. 
It's
not about being faster or stronger than someone else.
It's
not about creating the hardest workouts possible. 
It's about getting your body to respond and improve.
It's employing science and knowledge.
It's about making effective exercise fun.
It's about building a support structure and making friends.
It's providing workouts and a culture you enjoy longterm.
It's about getting results.

More on Myzone!

Myzone Effort Points (MEPs) are awarded for every minute spent exercising in your personal intensity zones. The more effort, the more MEPs! Challenges, personal goals, and rankings are all based from your MEP count.
When looking at your live tile, you can find your current MEP count in the bottom right corner, next to the pulse line.

CHALLENGE A FRIEND! Create and run a private Myzone challenge between friends, trainers and clients, and staff!


Can't commit to a full 4-week program? Try FLEX Classes, 30-minute workouts for busy schedules. CLICK HERE to learn more!

SEE ALL OUR CLASSES AND PROGRAMS

Boot Camp Classes (in red) are NOT available for Drop Ins. FLEX Classes (in orange) are $8/class or 10 classes for $60.
Click on a class to book your workout.