- Raise to a higher position or level
- Assist; support; boost; help
- Raise a person's spirits or confidence
- Encourage or cheer
The LIFT method: LIFT is a very purposeful workout program designed to give you maximum benefits. The first half of each LIFT workout is dedicated to strength, focusing on one body part. The second half of LIFT is conditioning when you don't need to be as strong but you want to challenge your stamina - and, most of all, MELT FAT!
"If you want to go fast, go alone, If you want to go far, go together" - African Proverb
Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up. Ecclesiastes 4:9-10